Knudson - Natural Golf Swing & Life
Golfers come in all shapes and sizes, which is why no two golf swings look alike.
But all effective swings have one thing in common: balance.
Balance is what allows you to distribute your weight, generate power, and keep both your club and your shots under control, which is why balance is the bedrock of the Natural Golf Swing.
Our goal isn’t to show you how to swing like Hogan, Tiger or even George Knudson.
It’s to help you create a smooth, balanced swing that works for you.
More Balance = More Control = More Fun
Balance isn’t just about your body – it’s also about your mind.
We free your mind then free Your Swing !
Change isn’t coming, change is already here. Beginning in 2020, golf experienced an explosion of new players, the pandemic sent the socially starved population of team athletes, family and friends to golf. The result has been a community of golfers that increasingly resemble the world we live in: diverse, young, adventurous and socially conscious.
Add to this the return of players to our game who had left for a variety of reasons time of play, costs, growing a family etc. This unprecedented explosion rejects the traditional country club attitude in favor of their priorities and beliefs. Where to now? Do we embrace this growth or do we sit idly by wishing it to stay and continue.
At Knudson Golf, our goal is simple: To help you find your Natural Swing.
This leads to your Natural Golf Life which is health and wellness through golf
1. Walking: Golf courses are typically quite large and can require a lot of walking. Walking is a great cardiovascular exercise that can help improve your heart health, increase endurance, and burn calories.
2. Strength building: The act of swinging a golf club requires a lot of strength, particularly in the core, legs, and arms. Regularly playing golf and practicing your swing can help build muscle and improve your overall strength.
3. Flexibility: Golf also requires a good amount of flexibility, especially in the hips, shoulders, and back. Regularly playing golf and participating in a proper warm-up routine can help improve your flexibility and range of motion.
4. Mental stimulation: While not a physical aspect of exercise, golf can provide mental stimulation and improve cognitive function. The strategic nature of the game, along with the need to focus and make decisions, can help keep your mind sharp and improve mental acuity.
5. Stress relief: Being outdoors, surrounded by nature, can also provide a great opportunity to de-stress and relax. The combination of physical activity, fresh air, and natural surroundings can help reduce stress and improve overall well-being.
6. Social interaction: Golf is often played in a social setting, making it a great opportunity to connect with others and enjoy the benefits of social interaction. Socializing and maintaining relationships contributes to a healthy lifestyle and overall well-being.
Remember, to get the most out of golf as exercise, it's important to practice proper form, warm up adequately, and listen to your body to avoid injury. Be sure to consult with a golf professional or fitness expert to determine any individual limitations or considerations before starting a golf fitness routine.
Mindfulness: present moment thinking, etiquette, gratitude,
Physical and mental exercise: warm-up, walking, swinging, focus, course management
Social behaviours: with friends & family, meeting new people, competition
So, what’s your Natural Golf Swing?
It’s the best way for you to hit the ball your way towards your target.
“When your body is in balance, you can feel confident that your stroke will be smooth,
which frees your mind from having to worry
about every tiny detail.” - George
As George wrote in the Natural Golf Swing, “I don’t see how a golfer can be relaxed if he clutters his mind with ideas of where to put his elbows on the backswing, or what to do with his hands when he comes through the ball.” The best way to overcome this paralysis-by-analysis is to focus on the fundamentals. When your body is in balance, you can feel confident that your stroke will be smooth, which frees your mind from having to worry about every tiny detail.
George authored the PGA of Canada Teaching Manual as well as co-authored the instructional book "The Natural Golf swing" which is referred to by many of the games leading instructors as one the the finest ever. That’s why we wholeheartedly embrace George’s ethos, and teach you an approach that will not only help you hit better and score lower, but feel more relaxed and have more fun while you’re at it.